Calendar

Training

  • 90 min daily

  • 2500-4500 Short Course Meters Per Practice

  • 6 practices offered weekly

Basic Goals

  • Big aerobic build up

  • Emphasis on 100s, 200s of stroke, Distance Free and IMs

  • Refine race tactics

  • Consistent dry-land training program

  • Train all 4 strokes

  • Continue Kick Strengthening

  • Master all drills

Group Goals

  • Goal Setting: long and short term

  • Nutrition-energy sources

  • Intro to energy systems in training

  • Intro to Travel Rules

  • Understanding growth and maturation concept

Equipment   

  • Meshbag

  • Kickboard

  • Fins

  • Pull Buoy

  • Paddles (Red StrokeMaker or Speedo IM S/M)

  • Snorkel (YR swimmers after January)

Test Sets

  • 1000 TT

  • 8x 100 Fastest Possible Interval

Considerations for Admittance

  • Swimmer is in 5th or 6th grade

  • Consistent attendance

  • Proven Meet Experience

  • 50’s of Legal in all 4 strokes