Training

  • 90 min daily 4-5,000 Short Course Meters

  • 8 offered practices a week

  • Morning workouts for 8th graders is recommended/optional for 7th graders

Basic Goals

  • Advance aerobic training and build up to advance anaerobic training

  • Emphasis on 200’s of stroke/400 IM, 500 free +

  • Refine race tactics

  • Importance of Dryland training

  • Introduce stroke tempo

  • Train all 4 strokes

  • Train strong kick

Group Goals

  • Understanding of nutrition

  • Understanding Heart Rate

  • Goal Setting Long and Short term

  • Understand growth and maturation

  • Time Management

  • Master Drills and proper technique

  • Training ethic and attitude

  • Use positive self-talk and affirmation

  • TEAM and GROUP Unity

Equipment

  • Paddles

  • Fins (purchase by shoes size)

  • Pull Buoy

  • Kickboard

  • Mesh bag to put all your equipment in